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Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. HERE'S WHAT JIMMY AND JOHN TALK ABOUT IN EPISODE 2: Why we are talking about fasting on a KetoHacking MD podcast? Fasting is the cheapest hack out there. Is the expense of biohacking in general a barrier? The difference between intermittent fasting on a western diet vs ketogenic diet John’s routine which is mostly 24 hr fasts, and what feasting looks like within the parameters of a keto lifestyle. The important to maintain fiber/good carbs and this also for ketosis most of the day and then replenishment with micronutrients The different types of intermittent fasting Their experiences with IF The research supporting IF as a treatment model for reversing metabolic disease – Jimmy Moore from “Livin’ La Vida Low-Carb” – JohnLimanskyMD.com