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Dr. Raymond Nichols is the chiropractor and co-owner of AlignLife Pelham Falls alongside his wife, Dr. Mariya Shaeffer, in Greenville SC. His mission is to encourage his patients to unlock the potential of their bodies and vitality through holistic practices. He preaches that the body heals itself, and this is shown through his patient’s results. Dr. Raymond also is the founder of “The Mobile U”, a platform where he can share corrective exercises for the benefit of his patients and followers alike.  Dr. Raymond carries a spirit of truth and entrepreneurialism, and he has joined the mission of transparency as a healthcare provider to his patients.   TIME STAMPS 1:00 Dr. Ray Nichols intro 3:00 Disease cycling trend in families 4:50 Philosophy of chiropractic care 6:29 Breaking the cycle 10:30 The brain/spinal cord link to digesting food 11:38 Thyroid problem a how getting an adjustment in specific places can help 12:38 What chiropractors really do 13:40 The unhealthy dependency in healthcare 16:50 Doing the basic  17:40 Diet a the link to chiropracty 21:35 Key takeaways to start implementing in your life from Dr. Ray 24:20 Valuing sleep 26:50 Free mobility exercises: themobileu