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“The research shows: It’s not about whether you eat plants or eat meat, it's about how many plants you are having. That’s what I'm striving for, to teach people to eat more plants.” -Dan Churchill, The Healthy Chef   How do we step in the kitchen if we haven’t got a clue what to do? How can we make health eating more fun? On today’s episode, we sit down with celebrity chef, Dan Churchill, to learn all about his experiences in the kitchen and why practice makes perfect. Plus hear his thoughts on dieting and intermittent fasting!    TIME STAMPS 1:10 Dan’s background 2:27 Healthy food restaurant movement 3:16 Dan fell in love with the kitchen 4:35 Dan’s take on diets 7:28 Bio-individuality with food 10:12 Cooking in your own kitchen  13:07 Cooking and practice 14:30 Dan’s fasting protocol 17:00 Kat + intermittent fasting 18:20 Wearable technology 22:20 Protein absorption 26:50 Dan’s daily foods   Follow @dan_churchill for more tips in the kitchen.