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“A practice of meditation, and what meditation can do for those people is It helps them be present in the moment and to be aware of the emotions they are having in that moment.” -Drew Manning   What is the Fit2Fat2Fit experiment? How much of our health journeys are physical struggles versus emotional struggles? How does one break the habit of eating hyper-palatable foods? What is the difference between self awareness and will power? What is the keto diet? How can ketones help us? Today we sit down with author and viral self experimenter of Fit2Fat2Fit, Drew Manning, to talk about the emotional relationships with food and how to cultivate self awareness for a body positive health journey. Drew also discusses how he uses ketosis, ketones, and the Keto Diet as a powerful tool for weight loss. Check out our timestamps below: 2:40 Background about Drew 6:30 Hyper-palatable food addictions 10:05 Why the easiest junk food to overeat 19:00 How substances help us cope 20:20 Meditation and “breathing through” situations 22:20 Self awareness over will power 23:25 Mental and emotional transformation 29:30 About Drew’s book and the Keto Diet 30:35 What Ketosis is 33:00 Benefits of using ketones