How to Breathe
What is breathwork? How can Breathwork be used? What are some therapeutic practices that you can introduce? We got to sit down with Ashley, a well renowned breathwork practitioner, to discuss how to gain control of our breath and thus control of our emotions. We also discuss Ashley’s book “How to Breath” along with some helpful practices in calming the breath. 2:40 Background with Ashley 7:10 What is breath work? 13:35 The spiritual component with breath work 14:25 Physiological factors of breathwork 18:30 Areas in the body to find relief 21:20 Book - How to Breath 23:30 New book soon 25:05 Invitation to practice breathwork
