How to Die at a Ripe Old Age - The Longevity Paradox
“All disease begins the gut, all disease ends in the gut.” ‘Where you want to start investing your money is the wall of your gut. The surface area of the wall of your gut is the size of a tennis court.” “The wall of your gut is our skin turned inside out. So what happens on the wall of your gut is reflected on your skin.” -Dr. Gundry What is the plant paradox? What are lectins and when should we avoid them? What are the myths of aging we always hear about? Are supplements beneficial or just expensive urine? Dr. Steven Gundry, a cardiologist, and transplant immunologist turned autoimmune disease expert, has helped thousands across the world with his novel protocol on food. His best selling books, The Plant Paradox and The Longevity Paradox focus on a protein called “lectins” and his approach is to eliminate the foods that contain high amounts of these proteins when addressing chronic disease. Today Dr. Gundry Joins us to discuss the myths of aging, cross-reactivity of foods, the Gut and skin as well as supplements and habits to support immunity a longevity. See timestamps below: 2:33 Deadly Myths of Aging 7:15 Blue Zone myths a legumes 9:00 Cross reactivity + Gluten 12:30 Celebrities avoiding lectins 14:00 Hashimoto’s thyroiditis 20:00 Rheumatoid arthritis 22:00 Gut a skin 27:00 Supplements 30:00 DHA 37:15 Intermittent fasting versus time-restricted eating 38:30 WW2 findings 43:40 Three things to “de-age” Find more about Dr. Gundry at www.drgundry.com Read his books: The Plant Paradox, The Longevity Paradox IG: @drstevengundry
