Addressing the "Hormone Triangle"
Dr. Jana Hibler is the first naturopathic doctor to be welcomed into the hospital system of west Michigan. As a third generation physician, Dr. Jana has gone against the grain of traditional medicine in her family and focuses on integrative components. In this episode we get to ask Jana tips on balancing the “Hormone Triangle” involving cortisol, thyroid hormones, and sex hormones. 3:06 Dr. Jana talks about allopathic versus naturopathic, especially in her household 4:20 Dr. Jana discusses the “Hormone Triangle” of thyroid, cortisol, and sex hormones 7:40 Addressing Thyroid disease and adrenal fatigue 9:15 Zinc Selenium and Iron as cofactors for good thyroid function 11:09 Gluten and Thyroid function connection 13:45 Sex hormones and the shift to an estrogen dominant state 16:00 Stool and its indicators 17:29 Five things to recalibrate this “Hormone Triangle” 20:30 Sleep’s healing properties 34:10 Nutrition a GMOs 41:00 Navigating the harmful/hidden ingredients 45:45 Best advice to live life organically Jana references “Food Fix” by Dr. Mark Hyman www.empowered-medicine.com @empowered_medicine
