lystn

Now more than ever, we’re bombarded with countless toxins. The truth is, our bodies are not equipped to deal with the burden of the outer world we are living in. In today’s episode we chat with Dr. Jade Mackie about all the toxins we are being exposed to daily, what is increasing our exposure to these toxins, the short and long term effects it has on our health, and what we can do to lessen and counteract our exposure.   What we discus:    The most common toxins we are exposed to How we are being exposed to these toxins Effects these toxins have on our health Parasites in your body and how to get rid of them Dietary changes we can make to help counteract the effects The benefits of eliminating food intolerance for detoxification Detox-friendly foods  Effective cleansing protocols   Find more from Jade:  Thewellnessprogramme.com @thewellnessprogramme **While we absolutely love discussing wellness and nutrition with our expert guests, you should talk to your physician or other medical professional before making any dietary changes.  They can assess your specific needs and come up with a plan that works best for you.**