Episode 117: What are Cognitive Distortions?
Thinking errors, commonly known as cognitive distortions, are thought patterns that keep us stuck between anxiety, depression and negative thinking patterns. Laurin and Rick dive into the most common cognitive distortions, such as black or white thinking, blaming, and catastrophizing, and cover how your thinking errors play into your basic fears and core beliefs. To contact Rick for mental health consulting, email tampatherapygroupfl@gmail.com. To apply for coaching visit www.teamlocofit.com Leave us a review on iTunes! (10 stars only) Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
