Episode 90: Why Your Diet is Working Against You
In this episode Laurin and Sam go over what lifestyle factors are working against you and your diet. They discuss how the majority of easy, quick foods are high calorie and hyperpalatable (and what to do about it), understanding portion sizes, getting off the weekly diet roller coaster, and what to do with your all-or-nothing mentality. Leave us a review on iTunes! (10 stars only) For more info about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit
