Episode 72: Progressive Overload
In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about the basic scientific principles of progressive overload, how it affects hypertrophy and strength, and why you should incorporate progressive overload into your training. Make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit
