Episode 110: Best Ways to Boost Immunity and Naturally Fight Invaders like COVID-19 - Keep your Immune System Strong with Nutrition a Lifestyle!
Follow this link for the study I reference about sugar suppressing your immune function: https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 This week I talk about my favorite ways to boost immunity and they include: Vitamins A, D a C Zinc and Magnesium Good Sleep Hygiene a Great Stress Management practices I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle! Stay well, Stay safe, Stay healthy. Jessy www.JessicaTye.com
