Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Today's episode is about overcoming a weight loss or "results" stall or plateau when on any diet or WOE - especially regarding Ketogenic diets. Jessica goes through several of the top reasons she sees clients hit a plateus or stalls when working on weight loss or health goals. You may be dealing with one or several of these issues. Thank you for the episode suggestions..... Keep them coming! I have so many great episodes coming up based on what you all are telling me you want to know. If you need more info on Jessica please visit her website at www.JessicaTye.com You can email her at jessica@jessicatye.com or find her on Instagram @thatketoblonde Facebook at Jessica Tye Nutrition where she posts tips, recipes, product reviews, videos, and answers your questions, etc. Thanks again for listening and please leave me a review wherever you are listening to this podcast. I appreciate it so much and it really helps others find the podcast.
