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Build a stronger body build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely instrumental in changing my life for the better. But when it comes to getting stronger, many women are still intimidated, confused, and even scared even though they're curious inside. And truthfully, strength isn't just about slanging barbells, though that can be lots of fun and really damn empowering.  In this episode, I'm introducing you to my 2nd Core Four pillar of health: Strengthen Your Body. What are the different facets of strength to consider? Is it just about lifting heavy? (Hint: no.) What about getting bulky? What about function vs aesthetics? And how should we take care of our meatsuits? Hear the answers and more on this episode. Mentioned on this episode: Join the Harder to Kill Club on Facebook My Made Strong Program Strengthen Your Body Pillar #2 Blog Post Strength Training for Beginners Ep 111 with Katy Bowman Ep 107 with Darryl Edwards Follow Steph on: Instagram| Facebook | Pinterest | YouTube | Twitter I'd really love it if you would take 1 min and leave us a rating and review on iTunes!