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If there was something that could bring you joy, wellbeing, improved health, improved sleep and better social connections would you do it? What if it only took a few minutes per day? In this episode of Veggie Doctor Radio, I talk all about gratitude: what it is, why it benefits us and different ways to create a gratitude practice. What I learned about gratitude is that it is more complicated than I thought and the benefits are even more powerful than I imagined! Gratitude can actually change your brain! Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   Mentions: Email me yami@doctoryami.com   Leave an Amazon Review: https://www.amazon.com/review/create-review/?ie=UTF8achannel=glance-detailaasin=1612439330#   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami: Amazon - https://www.amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ref=sr_1_1?crid=WQ1Y2WWMK6I6akeywords=a+parents+guide+to+intuitive+eatingaqid=1574869636asprefix=a+parents+guide+t%2Caps%2C235asr=8-1   Barnes and Noble - https://www.barnesandnoble.com/w/a-parents-guide-to-intuitive-eating-dr-yami-cazorla-lancaster-do-mph-ms-faap/1130673053?ean=9781612439334     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66   DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusicRocketSurgeonsBand.com   FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day!