#52 - Building Mental Toughness
Today we talk about real strategies you can use to get mentally tougher. In the spirit of complete transparency, we used the bullet points from this article from Triathlete.com to outline our discussion. And in the spirit of double transparency, we didn't read the article, just the 9 points and went from there. We also talk about 11 Ways to Get to Kona (per WTC) Here's the outline: From the Article: 9 Tools For Building Mental Toughness Make The Commitment Build Confidence with difficult workouts Know the purpose of each workout Make the race a research project Perform pre-race simulations Focus on what can be controlled Don’t race unprepared When Racing, think through the tough patches Conduct a thorough post-race analysis Buy Crushing Iron Training Plans Please subscribe and comment on iTunes Email: CrushingIron@gmail.comwww.crushingiron.com
