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So much info packed into one episode!  This week, I'm answering your questions in another installment of Keto QaA.  Before I dive into questions this week, we'll spend some time at the beginning learning more details on the who, what, why, and how of The Fat Burning Female Project - my online course that helps women get into ketosis safely, effectively, and in a fun environment.  Then, we move on to the most popular questions I get about the keto lifestyle.   TOPICS: What happens in The Fat Burning Female Project, who is a good candidate for it, and who is NOT a good candidate. Question #1:  Is keto bad for the thyroid?  Should I include more carbs?   Question #2:  If I need to lose fat, should I eat less fat on my keto diet so my body burns fat stores? Question #3:  Will keto negatively affect our gut health and good bacteria? Question #4:  When should I start incorporating intermittent fasting? IMPORTANT LINKS: More from Shawn Mynar Shawn's Instagram Shawn's Facebook Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Article:  Is Keto Bad For The Thyroid? by Mark Sisson Learn more about your ad choices. Visit megaphone.fm/adchoices