KNP147 - Plateaus - Tips, Tricks, and Thoughts
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it. First steps to break out of a plateau: Up water intake to a gallon a day Sleep a minimum of 7 hours per night Macros on point Food quality Stress management Steps (movement) TDEE Tactical moves: Lowering calories Diet break Re-feed weekend Carb cycling Among others. Stay tuned and enjoy the episode! Next Level Experience Program Beta Testers –g Click Here Order From Top Notch Nutrition -g Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition
