KNP41 – Meal Timing and Frequency
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many times a day you eat is entirely dependent on each individual. Listen in to see what meal split might work best for you! We also give some suggestions on post workout nutrition as well as Jordan’s crazy current nutrition split! Thanks for coming on Jordan and enjoy the episode! Follow Brad (@thesoberbodybuilder) and Jordan (@snowfitslc) on instagram. Links Pub Med International Society of Sports Nutrition position stand: meal frequency The post KNP41 – Meal Timing and Frequency appeared first on Key Nutrition.
