lystn

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! In today's episode, I go over how its more important to concentrate on protein synthesis and protein intake than it is to constantly be hitting a macronutrient ratio of fat, especially when it comes to weight loss. Graph mentioned in the podcast: https://blog.virtahealth.com/how-much-protein-on-keto/