017 Just Breathe: The Importance of Breath for Healing
https://www.rockbottomwellness.com/7-day-eating-plan Jillian Rutledge's philosophy is "Control your breath and your mind will follow." So many times, healing stalls because we struggle to dig deep into what's really getting to us. Making breakthroughs by focusing our breath and working with a Breathing Specialist can help us go a long way to improve our physical, mental and emotional health. Contact Jillian by email at: jillh20@gmail.com
