51 How Does Sleep Help With Weight Loss?
Do you need a certain amount of sleep to help you lose weight? Will being tired make you gain weight? In today’s episode, Gwen helps you realize just how important restful sleep is. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
