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In today's episode, Gwen gives you habits to help you be a success at weight loss and living in weight maintenance. She also shares how she incorporates each of these habits into her own life. "Make your goal consistency. Take the steps necessary on a consistent basis to achieve success in any area of your life." -Gwen Alexander http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.