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Are you just concentrating on weight loss? What is your plan when you get to weight maintenance? Coach Gwen helps you start thinking about weight maintenance even before you get there! http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.