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In today's episode I take you through the process I take all my clients through when programming their workout plans (for losing fat and getting toned) and what it's like to work through that workout plan. By the end of this episode you'll have a great foundation to create your own effective workout plan based on where you are in your fitness journey right now. Show notes with examples of workouts gg www.momisthenewstrong.com/blog/workout Follow me on Instagram gg www.instagram.com/momisthenewstrong