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Host of Smart Passive Income Pat Flynn shares one of the single most important habits he integrated to reduce stress, for free, meditation. In this episode, he speaks about improving productivity, focus, and concentration all by setting up spaces and hacks to facilitate the less stressed life. We discuss how he went from laid-off architect to megaentrepreneur totaling multi six figures in his first year of working from home and how he balances family life, health and happiness. He delivers some #truthbombs that if we all don't have 5 minutes to improve ourselves, something needs to change. Products and links mentioned in this episode: The Miracle Day: http://bit.ly/2tDcjKJ Neurofeedback device comparisons: https://www.christabiegler.com/blog/catchyourbreath Link to Pat's podcasts, Smart Passive Income and Ask Pat The Miracle Morning by Hal Elrod: http://amzn.to/2CeGTxX The Muse: http://amzn.to/2onORvP The 5 Minute Journal: http://amzn.to/2Ful3VC Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed