lystn

In this fascinating interview with Denver-based psychotherapist Marc Azoulay, we learn about how stress experiments are conducted, modern day psychoanalysis, how people can overcome PTSD, nightmares and resentment with EMDR (Eye Movement Desensitization and Reprocessing) and de-stressing with Dialectical Behavior Therapy. Like any guy who owns a toy company, Marc makes this serious topic more fun and tells us all about the pros and cons of fidget spinners. Whaaaaa???? Yes, take a listen. Resources mentioned during this episode:  www.marc-azoulay.comwww.neuro-toys.comhttp://marc.ucla.edu/mindful-meditations Pssstttt: Have you heard of The Less Stressed Life podcast? It was created FOR YOU to help minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game.Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed