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Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble. Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend. Resources mentioned in this episode:  bostonfunctionalnutrition.com  nourishyourfertility.com  https://www.facebook.com/groups/nourishyourfertility/  Kindara tracker: https://www.kindara.com/ Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed