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Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.    Bottom line: When we know better, we do better.    Also taking on kitchen ninja tips for beets.    Links mentioned in this episode: Submit your questions for another QaA episode to hello@lessstressedlife.com  Visit lessstressedlife.com for the show notes within a week of airing.     Assess your Adrenals, Detox or Get my Guide christabiegler.com/links Join us on Instagram instagram.com/anti.inflammatory.nutritionist/ Shop our Favorites christabiegler.com/shop Loving the podcast? Leave us a review! reviewthispodcast.com/lessstressed