How to Form New Habits, Leg Day Helps Brain Health, and a Government Study on Warp Drive

In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: THRIVE MARKET: Get an extra 25% off your first order along with a free 30-day trial 40% Of Your Life Is on Autopilot Want a Healthy Brain? Don't Skip Leg Day, Says a Groundbreaking Study The U.S. Government Released a Study on Warp Drive Want more? Check out "Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey. The audiobook is free with a trial of Audible. We handpick reading recommendations we think you may like. If you choose to make a purchase through that link, Curiosity will get a share of the sale. Learn more about these topics and more onCuriosity.com, and download our5-star app for Android and iOS. Then, join the conversation onFacebook,Twitter, andInstagram. Plus: Amazon smart speaker users, enable ourAlexa Flash Briefing to learn something new in just a few minutes every day! See omnystudio.com/listener for privacy information.

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