lystn

I accidentally started reaping the benefits of a morning work out and I had no idea that these benefits would even come from a morning workout. I probably would have started sooner had I known that my day would get so much better. I highly recommend everyone waking up earlier for their sweat session so they can have a better day mentally, emotionally, and physically!  --- Support this podcast: https://anchor.fm/thenutritionhangout/support