S2Ep10 Can Gratitude Lead to Weight Loss?
My adoption agency, Gladney, has a podcast that helps with parenting and changing your mindset as a parent. One of the podcasts was on retraining your brain with gratitude. It really hit home for me and the expert spoke about how gratitude can change your stress, sleep, immune system, heart rate, and even weight. I was so fascinated by this that I decided to do a deep dive and find out how gratitude can contribute to weight loss. Listen for my findings and how to rewire your brain to be grateful! --- Support this podcast: https://anchor.fm/thenutritionhangout/support
