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Welcome back! I'm excited to start January off with a new season of my podcast! Today I'm giving you tips on how to achieve your lofty New Year's resolutions and goals. I break it down so that you can actually accomplish what you want to do this year and not worry about falling off of the wagon or as you will come to understand after listening, let a chicken sandwich to anything to you.  I also talk about what dieticians are predicting for this year and what they think will be the highest trends in nutrition.  Finally, I have a very exciting update for all of you on the adoption front that I am so excited to share a small piece of! --- Support this podcast: https://anchor.fm/thenutritionhangout/support