Ep 37 Holidays Hacks
As promised I'm giving my top tips for handling the holidays! I mix in what to do for Christmas parties, how to shape your plate and not eat too much, ingredient swaps for healthier dishes, and even a healthier Christmas cookie recipe! I'm also giving away a taster of my program for free! You get 25 days of free recipes, weight loss tricks, and tips for this Christmas season! The taster starts Dec 1. You can sign up on my website www.roseginger.com --- Support this podcast: https://anchor.fm/thenutritionhangout/support
