Ep 36 The Undiet
Intuitive eating is like the dark horse of dieting because it is the opposite of dieting! It is the undiet that teaches you how to have a healthy relationship with food, but does this undiet fall short? Does this undiet educate you on how to properly get nutrients and feed your body? I dive into this topic and cover what you need to know about intuitive eating and what you need to know to be successful if you are trying intuitive eating! --- Support this podcast: https://anchor.fm/thenutritionhangout/support
