lystn

Are you a gym rat, dedicated runner, or obsessed with getting in your sweat session? Do you know the signs of overtraining? I talk about what your mindset should be about working out, what the signs are of overtraining, and how to have a healthy mindset about the gym and your weight.  I also answer questions on Dear Health Coach! "What do you say to people who are picky eaters and refuse to eat fruits and vegetables?" "What is something that is naturally sweet but doesn’t spike blood sugar? I want to use it in recipes and bakes." "I like to say that I’m part of the clean plate club. I ask my children to eat all of the food on their plate but they outright refuse or even get angry. How do I get them to clean their plates?" --- Support this podcast: https://anchor.fm/thenutritionhangout/support