Ep 31 Is One Pound of Fat Really 3,500 Calories?
I just learned some exciting news about weight loss and what our body really does do with a 500 caloric deficit. If you have experienced a weight loss plateau or you want to lose weight but aren't sure where to start then check out this podcast! Also, I brought back Dear Health Coach and I'm answering some of the questions that have been sent in! --- Support this podcast: https://anchor.fm/thenutritionhangout/support
