lystn

The judge and jury cannot seem to agree if fat is good or bad. There are so many fad diets, namely the keto diet, that praise all of the fat and tell you to leave protein and carbs behind. Then there is the south beach diet that tells you that you need a low-fat diet! Where are you supposed to find the truth about fat? Well here of course! I talk about healthy fat, unhealthy fat, what fat actually does for your body, and how you should be looking at fat on your plate to make sure you are ingesting the healthiest fat options.  --- Support this podcast: https://anchor.fm/thenutritionhangout/support