Ep 29 Eating and Drinking For Better Sleep
There is so much information floating around about how to get a good night's rest. But where does science come down on all of this? Does alcohol really help you sleep? Are there certain foods that will help you get better ZZzzzzs? Should you be going to be bed at a certain time? I talk about all of these subjects and more! --- Support this podcast: https://anchor.fm/thenutritionhangout/support
