Ep 27 Are You Self-Sabotaging Your Diet?
Many people have the same complaints: "I know how to lose weight, but I just cannot do it!" "I start out with the best intentions but I never achieve my food goals through out the day." "Why can't I just stick to a plan??" If you feel like you just cannot get yourself to meet your weight and nutrition goals then listen in to figure out why you may be self-sabotaging! --- Support this podcast: https://anchor.fm/thenutritionhangout/support
