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This week I'm tackling the old saying, "Everything in moderation". Is that a good way to go about your nutrition? I also talk about why public policy and science are so far off when it comes to nutrition. What factors are at play here and why aren't we meeting in the middle? I answer questions on Dear Health Coach: Q: Where do sugar cravings come from and how do I stop them? Q: Is the celery juice fad all it's cracked up to be? Q:   Is it true that animal products can contribute to skin conditions like eczema, hives, and acne? Q:  What was your biggest eating mistake you made before you got your education in nutrition?  I also dive into cool things going on this week in the nutrition community and give you a brunch inspired food swap! --- Support this podcast: https://anchor.fm/thenutritionhangout/support