Ep6 Starving Yourself to Lose Weight
What happens when you starve yourself to lose weight? What does this do to your body? Is this a sustainable way to lose weight? All these questions are answered on this podcast! I also answer four questions on Dear Health Coach, tell you what is exciting in the health and Valentine's themed world this week, and give you a healthy food swap. Also, Did you know February 12th is national break up day? I talk about this as well. --- Support this podcast: https://anchor.fm/thenutritionhangout/support
