Ep5 What Stress is Doing to Your Body
You may not realize that your constant state of stress is actually wreaking havoc on your system. I tell you how to identify if you are suffering from chronic stress, what is happening to your body under this state, and eight tips on how to improve stress in your life. During my dear health coach segment I discuss superfoods, basic changes for a healthier life, what diet I recommend (other than plant based), and how to tell if your diet needs a face lift. I talk about what I'm excited about this week and what food swap I recommend. --- Support this podcast: https://anchor.fm/thenutritionhangout/support
