Ep3 Don't Fear the Carbs
Today we are diving into everything carbs! I talk about why they are important, why you shouldn't be afraid of them, what they do for your body, and what to eat to get the best carbs. There is a new "Did you know" segment, as well as my other segments, "What I'm Excited About", and "Swap This for That". --- Support this podcast: https://anchor.fm/thenutritionhangout/support
