Ep1 The January Bounce Back
Get tips on how to bounce back after the holidays with a healthier lifestyle and nutrition tips. Hear what other people are asking in the Dear Health Coach segment, get in the know on what I'm excited about, and learn how to swap out bad food for healthier food. Check out how your food is effecting the environment: https://www.bbc.com/news/science-environment-46654042 --- Support this podcast: https://anchor.fm/thenutritionhangout/support
