How To Soothe Stress and Trauma Through Meditation with Neathery Thurmond | #25
If you think that meditation and mindfulness are trendy wellness fads not worth pursuing, psychotherapist Neathery Thurmond might just change your mind. She and I talked about the effects of stress and trauma in the body, how meditation helps us integrate our brains, and the many different forms mindfulness can take in our lives. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/25.
