247. The Truth Behind Cravings
I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack different reasons behind certain cravings and why they have nothing to do with willpower. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
