232. Nutritional Support for Breastfeeding
I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child. There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
