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I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past!  Transitioning through different phases of life can be difficult or scary but its also a beautiful and normal thing. I address these ideas throughout this episode to shed light on a topic that many women don't address for themselves.  Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/