212. The Truth About Calories
I am dedicating today's episode to revealing the truth about calories! The health a fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale. In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle. Order a DUTCH test: http://bit.ly/drbethDUTCH Copper Compression: https://www.coppercompression.com/fhs or use promo code: fhs at checkout for 30% off
